Full Body Workout With Dumbbells: 6 Exercises With Sets and Reps
A full body dumbbell session for back, shoulders, core and legs, with the exact sets and reps.
The workout
This is a full body session Jane coached 1:1 in the gym. All you need is a bench and a pair of dumbbells.
- Single arm dumbbell row: 3 sets of 12 each side, for your back.
- Shoulder exercise with dumbbells: 3 sets of 15.
- Core exercise on the bench: 4 sets of 15.
- Dumbbell lunges: 2 sets of 12 each side, for legs and glutes.
- Goblet squat to bench: 4 sets of 12.
- Glute exercise on the bench: 3 sets of 12.
Why a coach helps
In the video you can see Jane adjusting her client's shoulders and position during each set. Small corrections like these make each rep work the right muscle and keep you safe as the weights go up.
Who this is for
This workout suits women who want to build muscle, get fit and lose weight with a simple gym routine. Start with light dumbbells and focus on control.
Train with Jane
Book a 1:1 personal training session in Dubai and Jane will build a workout like this around your goals.
Video transcript
No spoken words. On screen: Train with us. Full body, 6 exercises. 3x12 each side. 3x15. 4x15. 2x12 each side. 4x12. 3x12.