The HerFit Journal
Practical videos from Jane about training, nutrition and building a stronger body in Dubai.
Training 1:42How to Build Glutes: 4 Mistakes That Keep Your Booty Flat
Protein, calories, classes and random workouts. Jane breaks down the four habits that stop your glutes from growing.
Supplements 0:573 Essential Supplements for Women: Multivitamin, Collagen and Magnesium
The three supplements Jane puts at the top of the list for women who train, and what each one is for.
Nutrition 0:28What I Eat in a Day as a Personal Trainer in Dubai (2200 kcal)
Egg cups, protein bars, rice cakes and even cake. A realistic 2200 kcal day of eating for an active woman in Dubai.
Training 0:205 Exercises That Give You 80% of Your Results
Push, pull, squat, hinge and a weighted walk. Master these five and most of your results will follow.
Training 0:37Full Body Workout With Dumbbells: 6 Exercises With Sets and Reps
A full body dumbbell session for back, shoulders, core and legs, with the exact sets and reps.
Mobility 0:30One Stretch for Lower Back Pain From Sitting All Day
One exercise to relieve tension in your spine, perfect if you sit a lot for work.
Training 0:56The Most Underrated Way to Build Muscle: Eccentric Training
The lowering part of every rep is where many gains are hiding. Jane explains eccentric training (video in German).
Training 0:15Bar Muscle Up Progression: From Resistance Band to No Band
Red band, yellow band, no band. How Jane worked her way up to her first kipping bar muscle up.
Community 0:17Beach Booty Lab: Our First Glute Workout on Kite Beach, Dubai
A glute workout on the sand, smoothies and a whiteboard talk on building glutes. Our first Beach Booty Lab at Kite Beach.
Community 0:34The Ice Cream Run: A Fun Group Run in Dubai
A sunset group run by the beach that finishes with ice cream. Fitness should be fun.
Training 0:172026 Is the Year You Stop Making Excuses
When you stop making excuses, the burn becomes something you look forward to.
Training 0:14Growth, Strength and Confidence: 1:1 Personal Training in Dubai
Fitness, growth, strength and confidence. What a 1:1 session with Jane looks like.
Training 0:18Straight Bar Dips for Upper Body Strength
A bodyweight move for strong arms and shoulders, with a little help from Arnold.
Training 0:24Strength and Conditioning Workout in a Dubai Gym
Stair climber, sled pushes, hanging core work and dips. A high-energy gym session.
Fat LossHow to Lose Fat as a Woman in Dubai: What Actually Works
No crash diets and no endless cardio. The simple habits Jane uses with women in Dubai to lose fat and keep it off.
TrainingHow Often Should You Train Glutes Each Week?
More is not always better. Why focused glute sessions with proper recovery grow your booty faster than daily classes.
NutritionDo You Need a Meal Plan to Lose Weight?
Guessing is why most diets fail. What a realistic, personalized meal plan does for fat loss.
TrainingIs Online Personal Training Worth It for Women?
A coach, a plan and weekly check-ins from anywhere. Who online personal training works for, and who should train in person.