Training September 21, 2026 0:24
Strength and Conditioning Workout in a Dubai Gym
Stair climber, sled pushes, hanging core work and dips. A high-energy gym session.
The session
In this video Jane moves through a tough strength and conditioning workout at a gym in Dubai:
- Stair climber for cardio.
- Sled pushes for legs and conditioning.
- Toes to bar and hanging core work.
- Parallel bar dips for upper body strength.
Why mix strength and conditioning
Combining cardio machines with strength exercises raises your heart rate while you build muscle. It is an efficient way to burn calories, support fat loss and improve your fitness in one session.
Push past your limits
There is always a little more in you than you think. Training with a coach helps you find it safely.
Train with Jane
Book a 1:1 personal training session in Dubai and Jane will design a workout that challenges you at the right level.
Video transcript
On screen and audio: There's a part of you that you haven't tapped into yet. What else you got?