Training September 21, 2026 0:18
Straight Bar Dips for Upper Body Strength
A bodyweight move for strong arms and shoulders, with a little help from Arnold.
The exercise
In this clip Jane works on straight bar dips: pressing her body up from below the bar until her arms are straight, then lowering with control. It is a strong bodyweight movement for the triceps, chest and shoulders.
Why women should train upper body
Many women focus only on legs and glutes. A strong upper body improves your posture, helps you lift heavier in every other exercise, and gives your whole body a balanced, athletic shape.
How to build up to it
- Start with bench dips or band-assisted dips.
- Practise the lowering phase slowly.
- Add reps before moving on to harder variations.
Get stronger with a plan
Jane includes upper body strength work in every client program. Book 1:1 personal training in Dubai to get started.
Video transcript
No spoken words. On screen: "If you are gonna wear gloves to the gym, just make sure they match your purse." Arnold Schwarzenegger.